In-The-Know
€349
This package is for people who do not need hand-holding and simply need to troubleshoot a few health and lifestyle issues.
This package includes:
- Two-hour initial exploration consultation with Tina which will include in-depth patient history, lifestyle change recommendations, looking at probable root causes, functional medicine test recommendations, and supplement recommendations
- A half-hour follow-up on-line consultation with Tina after one month to discuss areas that need improvement such as food prep, lifestyle changes like sleep, and stress management.
- 3 email correspondences in between consultations
- Educational handouts – shopping lists, recipes, and general nutrition and lifestyle information
Meal Planning Prodigy
€399
This package is for people that need a little extra support with sourcing and preparing food and learning practical tools to achieve their health and nutrition goals.
This package includes:
- Two-hour initial exploration consultation with Tina which will include in-depth patient history, lifestyle change recommendations, looking at probable root causes, functional medicine test recommendations, and supplement recommendations
- 2 half-hour follow up consultations 2 weeks and one month after initial consultation.
- Personalized one-month meal plan prepared by Tina based on clients needs
- 3 email correspondences in between consultations
- Educational handouts – shopping lists, recipes, meal planning, and general nutrition and lifestyle information
- troubleshooting symptom management,
- tips for healing the gut,
- resources for food prep, and
- understanding the link between a food intolerance and symptoms
Personal Touch
€499
This package is for people that are new to adapting nutrition and lifestyle changes for better health. Here, I become your true personal coach and companion in your healing journey.
This package includes:
- 1 Two-hour initial exploration consultation with Tina which will include in-depth patient history, lifestyle change recommendations, looking at probable root causes, functional medicine test recommendations, and supplement recommendations
- 4 half-hour follow up consultations with two week intervals in between.
- Two personalized monthly meal plans based on client’s needs
- 6 email correspondences in between consultations
- Educational handouts – shopping lists, recipes, meal planning, and general nutrition information
Follow-up consultations in this package are as follows:
- The first follow-up will focus on food shopping and preparation for the elimination diet.
- The second follow-up will focus on reintroducing eliminated foods and understand symptom reactions.
- The third follow-up will look into nutrition solutions for complications to healing such as parasites, candida overgrowth, or SIBO.
- The fourth follow-up will focus on managing stress and gaining more restful sleep.
Ready To Take Your Health Back Into Your Hands?
I am sure you are as I too was where you are now. When I was acting as a guinea pig on myself during the early days of my journey of trying to get better, I became overwhelmed with all the information I accumulated. Back then, if I had someone to guide me, I probably would have saved myself a lot of time and heartache. I wanted to find answers for myself and was very ready for change that could impact my life in a positive way.
Why Do You Need A Coach?
One thing I have learned on my journey to better health is that we all need a support system and community to conquer our goals. A coach is just an educated friend that can help guide you to understand aspects of your health journey like:
- which foods work for your body,
- which lifestyle choices are better for your health,
- which supplements can help you,
- how to choose and prepare real, whole foods,
- where to look for science-based resources, and much more.
Investing In Your Health
Many people believe that coaching services are pricey and shy away from the chance to work with a health professional that can take away a lot of the confusion. As a person that has spent tons of money in trying to get better, I can tell you that the best investments that I have made were in doctors and coaches that took the guesswork out of a lot of my health concerns and led me to better health in a practical and efficient way. The tools that I have gained from these professionals are still ones that I use today. As the saying goes, give a man a fish and you feed him for a day. Teach a man to fish and you feed him for life.
The Packages I Offer
To make things a bit easier for you, I have created various packages from which you could choose according to your personality and lifestyle. For example, if you are a person who needs a lot of hand-holding, then the Personal Touch package is for you. If you are a person that has seen other health coaches and have gained considerable knowledge about what works for you and just need to troubleshoot a few issues, then perhaps the In-The-Know package is for you. Or if you are a person that falls somewhere in between, The Meal Planning Prodigy is the package you will gravitate towards.
I can help with nutrition protocols for:
- The Autoimmune Protocol Diet
- Low FODMAPs Diet
- Thyroid Disease(Hypo- and Hyper- thyroidism)
- Gastrointestinal Health – IBS, Ulcerative Colitis, Celiac Disease, and Crohn’s Disease
- Small Intestinal Bacterial Overgrowth (SIBO)
- Candida Overgrowth
- Psoriasis, Acne, or Eczema
- Hormonal Imbalance (PCOS)
- Insulin Resistance and Diabetes