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In the Know

This package is for people who do not need hand-holding and simply need to troubleshoot a few health and lifestyle issues.


This package includes:

  • Two-hour initial exploration consultation with Tina which will include in-depth patient history, lifestyle change recommendations, looking at probable root causes, functional medicine test recommendations, and supplement recommendations
  • half-hour follow-up on-line consultation with Tina after one month to discuss areas that need improvement such as food prep, lifestyle changes like sleep, and stress management.
  • 3 email correspondences in between consultations
  • Educational handouts – shopping lists, recipes, and general nutrition and lifestyle information

Ready To Take Your Health Back Into Your Hands?

I am sure you are as I too was where you are now. When I was acting as a guinea pig on myself during the early days of my  journey of trying to get better, I became overwhelmed with all the information I accumulated. Back then, if I had someone to guide me, I probably would have saved myself a lot of time and heartache. I wanted to find answers for myself and was very ready for change that could impact my life in a positive way.

All times are listed in Eastern European Summer Time or EEST.

(Please refer to the time converter for the time in your area).

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Why Do You Need A Coach?

One thing I have learned on my journey to better health is that we all need a support system and community to conquer our goals. A coach is just an educated friend that can help guide you to understand aspects of your health journey like:

  • which foods work for your body,
  • which lifestyle choices are better for your health,
  • which supplements can help you,
  • how to choose and prepare real, whole foods,
  • where to look for science-based resources, and much more.

Investing In Your Health

Many people believe that coaching services are pricey and shy away from the chance to work with a health professional that can take away a lot of the confusion. As a person that has spent tons of money in trying to get better, I can tell you that the best investments that I have made were in doctors and coaches that took the guesswork out of a lot of my health concerns and led me to better health in a practical and efficient way. The tools that I have gained from these professionals are still ones that I use today. As the saying goes, give a man a fish and you feed him for a day. Teach a man to fish and you feed him for life.

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Still not sure if you want an appointment with me?